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Learn more about Biofeedback

Supporting your nervous system is a big deal.
Let’s optimize your inner strength and promote stress resiliency.


We are here to help tackle the complex framework of mental health and improving the mind body connection to optimize well being. Mind Body Medicine & Biofeedback are part of a unique sustainable approach to make behavioral changes about lifestyle easier. Decreasing anxiety, depression, and stress without medications, supplements, and integrates well with other complimentary therapies including counseling, acupuncture, and bodywork.

Work with a BCIA trained biofeedback practitioner using researched approaches to care in an integrative and multi-disciplinary approach. Practitioners at Seattle Biofeedback Center employ a common sense, practical, and skill based approach to care that optimizes clients care and creates a sustainable approach to mental health care.

Our practitioners help clients to lower anxiety & depression or any spectrum between. The nervous system and the stress response can have negative effects on health if not allowed to express itself in a functional way. Goals of biofeedback training are:

  • to improve awareness of stress on the nervous system and body
  • learn to control and modulate the response to stress to create more balance
  • and create stress resiliency to every day living reducing need for medications or therapy.


Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity, and skin temperature. These instruments rapidly and accurately “feed back” information to the user. The presentation of this information — often in conjunction with changes in thinking, emotions, and behavior — supports desired physiological changes. Over time, these changes can endure without continued use of an instrument.

-Definition adopted by BCIA, AAPB, and ISNR (May 18, 2008)


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