The Long COVID Recovery Roadmap.

A physician's map of why symptoms persist — and what actually moves the needle. Written by the naturopathic physician advising Washington State on Long COVID.

• The five interacting mechanisms behind PASC, in plain language
• Why "just exercise" backfires — and how to pace instead
• The HRV biofeedback tool most patients never hear about
• A four-pillar plan you can bring to any clinician