The minimum effective dose.
Four free guides, written by Dr. Simon. Each one is cited, practical, and short enough to finish in a sitting. Pick the one that fits where you are — we'll email it right over.
The Long COVID Recovery Roadmap
The five mechanisms behind persistent symptoms and the four-pillar plan to address them — including the HRV biofeedback tool most people never hear about.
Get the free guide →The Executive Health Blueprint
The labs to track by decade, the stress-physiology metrics that predict burnout, and a prevention plan that fits a real calendar.
Get the free guide →GLP-1, Done Right
A muscle-first playbook: protein targets, training minimums, dose considerations, and exactly what your prescriber should be monitoring.
Get the free guide →The Functional Medicine Starter Guide
How root-cause medicine works, which labs actually matter, and the foundational systems to fix first before chasing anything exotic.
Get the free guide →No spam, no fourteen-supplement upsells. Unsubscribe the moment we stop earning your attention.