Learn the physiology of recovery — at your own pace.
The Long COVID Recovery Roadmap is a complete online program from Dr. Andrew Simon: five evidence-graded core modules, two practical supplement courses, and a companion webinar with every course. Built for people who've been told their labs are "normal" — and are exhausted by having to prove they're sick.
Five modules. Five systems. One roadmap.
Each module explains what's actually happening in your body in plain language, then builds your personal protocol — always pacing-first, so recovery never comes at the cost of a crash. Take one module or the full program.
Mitochondrial Health & Exercise Capacity
Long COVID is, at its core, an energy-production problem. The strongest-evidence module: why you're exhausted, how to find your energy envelope, pacing as active treatment, honest supplement grading, and gentle reconditioning — only when it's safe.
Cardiovascular Wellness & Optimization
Palpitations, dizziness on standing, exercise intolerance — often dysautonomia or POTS, not "anxiety." Recognize it, test for it at home, manage it without drugs where possible, and know exactly when to seek cardiac workup.
Neurologic Health & Brain Fog
Brain fog is real and physiological — neuroinflammation, altered blood flow, nervous-system dysregulation — not a character flaw. Cognitive pacing, HRV biofeedback and breathwork (Dr. Simon's board-certified specialty), and protecting your mental health.
Immune Exhaustion & Recovery
An immune system stuck "on" and worn out at the same time. Immune exhaustion, viral persistence, and reactivation — explained honestly — plus resilience built through gut, sleep, and stress physiology, without harmful "immune-boosting" overreach.
Inflammatory Response & Immune Modulation
Chronic low-grade inflammation — plus two special players: microclots and mast-cell/histamine overactivation. Anti-inflammatory nutrition, targeted nutraceuticals with honest grading, and the real risks behind anticoagulant and enzyme claims.
Tools, Not Just Talk
Lesson videos, a companion 1-hour webinar, printable workbooks and trackers (pacing & energy envelope, symptom logs, supplement decision tables), and a safety/red-flags page. A clinician layer adds mechanisms, dosing, and references.
Two practical add-ons for real life.
Return to Work & Life
Getting back to work with Long COVID isn't about willpower — it's about pacing, accommodations, and knowing your rights. Apply pacing to a workday, request reasonable accommodations, understand ADA and disability basics, and phase a graded return without triggering a crash.
Medications & Supplement Management
One honest, physician-graded map of everything people try for Long COVID — what has real evidence, what's promising, what's hype, and what's risky. Build a personalized, prescriber-partnered plan and avoid the dangerous interactions.
Pay for a module — or map the whole recovery.
Planned pricing at launch (subject to change). Waitlist members get launch access and any early-bird pricing first.
| Option | What's included | Planned price |
|---|---|---|
| Single module | Any one core module + its webinar & workbooks | $250 |
| Full program | All five core modules + webinars & workbooks | $1,000 |
| Complete Recovery Bundle ★ | Five modules + both supplement courses + all webinars ($1,400 value) | $1,200 |
| Clinician Track | Full program + clinician layer: mechanisms, dosing tables, assessment algorithms, references | Premium tier — announced at launch |
For NDs, MDs, DOs, NPs, PAs, and health coaches, the Clinician Track unlocks a parallel layer inside the same modules. Continuing-education positioning is planned.
Different from the 10,000 Long COVID PDFs online.
- Physician-built, evidence-graded. Every claim is labeled strong, moderate, limited, or preliminary. No overpromising — that honesty is the differentiator in a field full of hype.
- Pacing-first, PEM-safe. The program explicitly protects you from the "just exercise more" advice that harms people with post-exertional malaise. Safety gates every recommendation.
- Integrative and conventional. Not anti-medicine — a bridge. Labs, medications, nutrition, botanicals, and biofeedback in one framework.
- Lived-experience aware. Built by a clinician who reads what patients actually try and meets them there — with respect, not dismissal.
This program is education and coaching, not medical care, and no course can promise a cure. For individualized treatment, the Long COVID clinic sees patients in Seattle and via telemedicine across Washington.
The store opens soon.
Courses will be sold through Dr. Simon's dedicated digital learning site (a companion to this one — currently in production). Join the waitlist and you'll get: first access at launch, any early-bird pricing, and the free intro material as it releases.
- Start free today: The Long COVID Recovery Roadmap guide — the five systems, explained
- Go deeper free: the Long COVID article collection — fatigue mechanisms, brain fog, POTS & HRV
- Need care now? The Long COVID Integrative Clinic is accepting patients
Free to join. You'll only hear about the courses — no spam, unsubscribe anytime.
Courses — common questions.
When do the courses launch?
The digital store is in production now, with modules releasing in sequence — Module 1 (Mitochondrial Health & Exercise Capacity) and the flagship webinar first. Waitlist members are notified the moment enrollment opens.
Who are the courses for?
Primarily people living with Long COVID — especially anyone who's been told their labs are "normal" while still feeling unwell. A parallel Clinician Track serves NDs, MDs, DOs, NPs, PAs, and health coaches who want a structured, evidence-graded framework.
Is this medical treatment?
No. The courses are education and coaching — they teach you the physiology and give you structured tools, but they don't diagnose or treat, and nothing in them promises a cure. For individualized medical care, Dr. Simon sees patients at the Long COVID Integrative Clinic in Seattle and by telemedicine in Washington State.
Do I need the full program, or can I take one module?
Modules stand alone — many people start with the one matching their dominant symptom pattern (energy, heart, brain, immune, or inflammation). The full program and the Complete Recovery Bundle exist because the five systems interact, and most people benefit from the whole map.
What's in the free guide, and how is it different from the paid program?
The free guide explains the five-system model and safe first steps — it's the honest overview. The paid modules go deep on each system: full lessons, webinars, workbooks, trackers, protocols, and the clinician-graded evidence behind every recommendation.
Will there be more courses beyond Long COVID?
Yes — Long COVID is the first program. Future course topics follow the practice's pillars: executive health and stress physiology, biofeedback and nervous-system training, and muscle-first metabolic health. Waitlist members hear about each as it's announced.
Recovery is a map, not a miracle.
Be first in line when enrollment opens — and start free today.
Join the Waitlist